In this crucial phase, we focus on actively building and strengthening the skills and strategies uncovered in the Illuminate stage. Together, we’ll work on developing new coping mechanisms, enhancing emotional regulation, and fostering healthier thought patterns. We’ll also address any obstacles that arise, fine-tuning your personalized treatment plan as needed. The goal is to reinforce positive changes, making them an integral part of your life and equipping you with the tools to navigate future challenges effectively.